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  1. medlineplus.gov › guidetogoodpostureGuide to Good Posture: MedlinePlus

    27 de oct. de 2017 · Summary. Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.

  2. www.health.harvard.edu › staying-healthy › why-good-posture-mattersWhy posture matters - Harvard Health

    24 de ene. de 2017 · Good posture means: chin parallel to the floor; shoulders even (roll your shoulders up, back, and down to help achieve this) neutral spine (no flexing or arching to overemphasize the curve in your lower back) arms at your sides with elbows straight and even; abdominal muscles braced; hips even; knees even and pointing straight ahead

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  4. my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health - Cleveland...

    18 de oct. de 2023 · Why is proper posture important? Having good posture can help you avoid common aches and pains in your back, neck and shoulders. Having a safe dynamic posture (especially when you’re working out or doing physical activity) can help prevent sports injuries. Maintaining healthy posture can reduce wear and tear on your joints ...

  5. www.healthline.com › health › fitness-exercise12 Benefits of Good Posture — and How to Maintain It - Healthline

    18 de sept. de 2018 · From curing headaches to building self-confidence, here are 12 ways good posture can help us. Plus you’ll learn some tips for realigning your own posture to live your best life. Health...

  6. www.goodrx.com › conditions › musculoskeletalWhat Does It Mean to Have Good Posture and Why Does It Matter? -...

    11 de oct. de 2023 · Good posture refers to proper body alignment while moving or being still. The key is to keep a neutral –– not a straight –– spine. Your spine doesn’t follow a straight line; it curves slightly at your neck (cervical), mid back (thoracic), and lower back (lumbar).

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    • The Importance of Good Posture - Osteopaths For Industry
    • A Guide to Good Posture – Macclesfield Strength and Conditioning
    • A to Z of Postures In Your Fitness
    • Which posture are you? – Physiomed

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  8. americanpostureinstitute.com › posture-101-what-is-good-posture-and-why-is-itPosture 101: What is good posture, and why is it important to my...

    Spine: Good posture actually means keeping the three curves of your spine in balanced alignment. Misalignments of the vertebrae, or spinal subluxations, cause postural distortion patterns. Muscles. Strong and flexible muscles also are essential to good posture.

  9. orthosportsmed.com › good-postureWhat Good Posture Means and How to Improve It

    14 de sept. de 2021 · Good posture means: chin parallel to the floor. shoulders even (roll your shoulders up, back, and down to help achieve this) neutral spine (no flexing or arching to overemphasize the curve in your lower back) arms at your sides with elbows straight and even. abdominal muscles braced. hips even. knees even and pointing straight ahead.