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Hace 14 horas · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.. Meditation is practiced in numerous religious traditions. The earliest records of meditation are found in the Upanishads, and ...
Hace 14 horas · Rebecca Bergman has been president of Gustavus Adolphus College in St. Peter, Minn., since 2014. She will retire next year. When I visited Gustavus Adolphus College in St. Peter last fall, the ...
