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Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram ( 3+1⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
8 de nov. de 2023 · Cucumbers are hydrating, nutritious, and may help with various health conditions, such as dehydration, bone health, diabetes, and inflammation. Learn more about the types, nutrition, tips, and risks of cucumber consumption.
Hace 2 días · Learn how to plant, grow, and harvest cucumbers in your garden, whether you prefer vining or bush varieties. Find out the best soil, water, and fertilizer requirements, as well as tips for pests, diseases, and pickling.
2 de ene. de 2024 · Cucumbers are fruits that are high in water, vitamins, and minerals. They can help with hydration, bone health, cancer prevention, diabetes, inflammation, and skin care. However, some people may need to limit or avoid them due to digestive, blood-clotting, or allergy issues.
9 de nov. de 2022 · A cucumber's nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and valuable nutrients. In 2019, the cucumber was even...
23 de jun. de 2023 · Learn about 57 varieties of cucumbers, from American Slicing to Wautoma Cucumber, with photos and descriptions. Find out how to use them in salads, pickling, or growing your own.
3 de abr. de 2023 · Cucumbers are low-calorie fruits that provide water, fiber, vitamins and minerals. They can help with hydration, bone health, gut health, blood sugar management, cancer prevention and heart health.
