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3 de dic. de 2019 · Cucumbers are a nutritious food with a high water content and many important vitamins and minerals. They may help hydrate, support bone health, prevent cancer, control diabetes, and have anti-inflammatory and skin-care effects. Learn more about the nutritional profile, possible health benefits, tips, and risks of cucumbers.
The cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless —within which several cultivars have been created.
9 de nov. de 2022 · A cucumber's nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and valuable nutrients. In 2019, the cucumber was even...
2 de ene. de 2024 · Cucumbers are fruits that are high in water, vitamins, and minerals. They can help with hydration, bone health, cancer prevention, diabetes, inflammation, and skin care. However, some people may need to limit or avoid them due to digestive, blood-clotting, or allergy issues.
2 de abr. de 2023 · Cucumbers are a low-calorie fruit that offers hydration, bone health, gut health, blood sugar control, cancer protection and heart health. Learn how to eat more cucumbers and enjoy their refreshing flavor in various dishes.
29 de nov. de 2022 · Cucumbers are refreshing, juicy, and low in calories. They are rich in antioxidants, potassium, and beta-carotene, which may help with weight management, blood sugar control, and eye health. Learn more about the nutrition, preparation, and health benefits of cucumbers.
18 de nov. de 2023 · The possible health benefits of cucumbers range from helping you soothe your skin to lowering LDL cholesterol. There are very few risks of eating cucumbers, and they are versatile in meals and snacks.
