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27 de may. de 2011 · 590. 284K views 12 years ago Front Crawl Swimming Technique by Mark Durnford. Rolling the shoulders whilst swimming front crawl / freestyle assists in keeping a high elbow during the over-arm...
25 de may. de 2018 · Front Crawl drills : touch head and shoulder drill. Do you have a cross over on entry to your front crawl stroke or are over reaching? Or maybe you have another entry fault in your stroke?...
1. Catch. 2. Pull. 3. Recovery. The front crawl video below clearly shows all three main parts of the arm pull technique seamlessly flowing together in a continuous alternating action. As one arm pulls, the other recovers over the surface of the water, whilst the legs kick continuously and give rhythm and balance to the whole stroke.
21 de abr. de 2011 · 889K views 12 years ago How to swim Freestyle by Mark Durnford. What to do with your arms underwater when swimming front crawl / freestyle - this is arguably the most important phase of the Front...
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] .
Crawling is a bodyweight exercise that trains multiple muscle groups, including the shoulders, glutes, hip flexors, abs, calves, chest, forearms, groin, hamstrings, and lats. How to Do the Basic Crawl. Start on all fours, hands under your shoulders, and your knees under your hips.
1 de oct. de 2018 · Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.
