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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
16 de oct. de 2018 · Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. James Clear. 4.35. 893,379 ratings56,410 reviews. Goodreads Choice Award. Nominee for Best Nonfiction (2018) No matter your goals, Atomic Habits offers a proven framework for improving—every day.
Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success t...
Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout ...
atómico 1. una cantidad extremadamente pequeña de una cosa, la unidad más pequeña e irreductible que forma parte de un sistema mayor. 2. la fuente de una inmensa energía o poder.
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny...
Over 15 million copies sold! Tiny Changes, Remarkable Results. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors ...
