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13 de ene. de 2022 · Although there's no specific food or asthma diet to improve asthma symptoms, it's essential to eat a well-balanced diet as a key part of your treatment plan. In general, the best diet for asthma involves including more fresh fruits and vegetables and foods high in antioxidants, vitamins, and magnesium.
7 de dic. de 2023 · There's no asthma diet that will eliminate your symptoms. But these steps may help: Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a little weight can improve your symptoms. Learn how to eat right to maintain a healthy weight over the long term. Eat plenty of fruits and vegetables.
7 de mar. de 2024 · There’s no specific diet recommended for asthma, but some foods and nutrients have anti-inflammatory and anti-allergic effects, which can help support your lung function and immune system.
7 de dic. de 2023 · Come muchas frutas y verduras. Son una buena fuente de antioxidantes como betacaroteno y vitaminas C y E, que pueden ayudar a reducir la hinchazón y la irritación (inflamación) causadas por las sustancias químicas que dañan las células, conocidas como radicales libres.
12 de abr. de 2023 · According to a review about the role of food in asthma management published in Nutrients, there is suggestion that a traditional Western diet — which is high in refined grains, red meat,...
9 de abr. de 2024 · Foods to eat. Foods to avoid. Triggers. Treatment options. Preventing symptoms. Managing symptoms. Summary. Following a healthy, balanced diet rich in fruits and vegetables may reduce the risk...
24 de ene. de 2024 · 5 min read. Is There an Asthma Diet? There’s no special diet for asthma. It's possible that eating more or less of certain foods could help with asthma symptoms, but more research is needed to...
