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12 de jul. de 2023 · Learn about the nutrients, antioxidants, and plant compounds in apples and how they may benefit your health. Find out how apples can help with weight loss, blood sugar control, heart disease, and cancer prevention.
1 de ago. de 2022 · Learn how to eat apples for a healthy diet, with 104 calories, 0.5 gram of protein, 27.6 grams of carbohydrates, and 0.3 gram of fat per medium-sized apple. Apples are a low-calorie, nutrient-dense food that provides fiber, potassium, vitamin C, and antioxidants. They can help with heart health, blood sugar control, cancer prevention, asthma relief, and weight loss.
Learn how apples may benefit health, the best types for baking and eating, and how to store and prepare them. Apples are rich in fiber, phytochemicals, vitamin C, and antioxidants that may help prevent cardiovascular disease, diabetes, and cancer.
4 de feb. de 2008 · Find out the calories, fat, carbs, protein and other nutrients in different types of apples. See the serving size, daily values, photos and recipes for each apple variety. Compare with other fruits and get tips on how to eat more apples.
31 de ene. de 2024 · Learn how apples can improve your health with their fiber, antioxidants, and phytochemicals. Find out the types, nutrition facts, and how to buy and prepare apples.
21 de nov. de 2023 · Apples are rich in fiber, vitamins, minerals, and antioxidants that may help reduce the risk of various conditions, such as cancer, stroke, diabetes, and heart disease. Learn how to eat a variety of apples and get the best nutrition from them.
