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  1. www.nytimes.com › 2022/02/08 › wellHow to Break a Phone Addiction - The New York Times

    8 de feb. de 2022 · I’m Addicted to My Phone. How Can I Cut Back? Whether smartphone overuse constitutes a true addiction is still up for debate, but experts say there are ways to scale down.

  2. psychcentral.com › addictions › coping-with-cell-phone-addictionHow to Stop Being "Addicted" to Your Phone: 5 Tips

    26 de abr. de 2022 · Can’t put down your phone? Here’s how to get some space from that tiny screen and improve your mental health.

  3. www.verywellhealth.com › phone-addiction-5218743Symptoms of Phone Addiction and How to Help - Verywell Health

    15 de ene. de 2024 · Signs of phone addiction include feeling irritable or negative when going without a phone, being unable to go without a phone for long periods, or using a phone so much that it negatively affects physical health or mental health.

  4. www.healthline.com › health › mental-healthCell Phone Addiction: Is It Really a Thing, and What Can You Do?

    17 de oct. de 2019 · How to Tell If You Could Be Addicted to Your Phone. About phone addiction. Dopamine connection. Who's at risk? Other risk factors. Symptoms. Side effects. How to break the addiction....

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  6. www.helpguide.org › articles › addictionsSmartphone and Internet Addiction - HelpGuide.org

    29 de abr. de 2024 · Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet overuse problem or internet addiction disorder. After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.

  7. www.cnn.com › 2021/07/07 › healthPhone and social media ‘addiction’: 12 ways to address it | CNN

    7 de jul. de 2021 · How to know if you have ‘phone addiction’ – and 12 ways to address it. By Kristen Rogers, CNN. 5 minute read. Published 12:24 PM EDT, Wed July 7, 2021. Link Copied! Using your smartphone in...

  8. www.psychologytoday.com › why-youre-addicted-to-your-phone-and-what-you-can-doWhy You're Addicted to Your Phone and What you Can Do

    15 de may. de 2020 · It refers to how uncomfortable it feels to be without your phone. It was coined in 2010 by a study in the United Kingdom. Let's check in: Source: Pixabay. How do you feel without your...