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  1. www.health.harvard.edu › staying-healthy › 10-habits-for-good-health10 habits for good health - Harvard Health

    1 de may. de 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.

  2. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

    2 de may. de 2024 · Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%.

  3. www.nih.gov › health-information › social-wellness-toolkitSocial Wellness Toolkit | National Institutes of Health (NIH)

    6 de may. de 2024 · Social connections might help protect health and lengthen life. Scientists are finding that our links to others can have powerful effects on our health. Whether with family, friends, neighbors, romantic partners, or others, social connections can influence our biology and well-being.

  4. www.verywellhealth.com › cholesterol-ratio-5189761Chol/HDL Ratio: What Is a Normal Range? - Verywell Health

    3 de may. de 2024 · A cholesterol ratio within the normal range means that your cholesterol levels put you at lower risk for heart disease. Above 5 to 1: This result is considered high, putting you at elevated risk. A high ratio is usually due to high LDL and/or VLDL cholesterol, or low HDL cholesterol.

  5. www.verywellmind.com › the-importance-of-mental-health-for-wellbeing-5207938The Importance of Mental Health - Verywell Mind

    5 de may. de 2024 · Because mental health is so important to general wellness, it’s important that you take care of your mental health. To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include: Taking up regular exercise. Prioritizing rest and sleep on a daily basis.

  6. health.clevelandclinic.org › the-health-benefits-of-beets5 Health Benefits of Beets - Cleveland Clinic Health Essentials

    30 de abr. de 2024 · High in fiber. Working beets into your diet is a great way to boost your fiber intake. Just one cup of beetroot c ontains 3.8 grams of fiber. And the health benefits of fiber are plentiful. Fiber ...

  7. www.linkedin.com › pulse › reducing-your-total-health-care-spend-deborah-love-cReducing Your Total Health Care Spend - LinkedIn

    29 de abr. de 2024 · Self-insured employers are striving to reduce their total health care spend, which combines medical and drug expenditures. But they are focusing intently on the “shiny object” of rising ...