2019
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Hace 2 días · All are welcome, though you should be running enough that a distance of 3–4 miles isn’t problematic. The only requirements are that you must be an FLRC member and sign the FLRC Training Programs waiver once for 2024.. I’ll be at a conference this week so Tonya Engst will be leading this week’s Yo-Yo workout. After 10 minutes of warmup jogging, we’ll regroup at the big pavilion and ...