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Hace 4 días · This magical tune was written by Ted Daffan and Jimmie Davis, former governor of Louisiana. During a whirlwind trip out to Kansas City, Hunter threw together...
Hace 4 días · Practice this reframing technique regularly to train your mind to respond to worrisome thoughts with constructive action, rather than spiraling into anxiety. This simple shift in perspective from helpless worry to proactive planning, empowers you to take control of the situation. 8. Cultivate curiosity.
Hace 1 día · Feeling worried can be overwhelming and affect your overall well-being. However, there are effective ways to reduce this feeling and regain control of your life. Here are 10 unique tips to help ...
Hace 5 días · The symptoms of an anxiety attack, or “panic attack,” are often severe and debilitating. One second you feel fine and the next you’re spiraling out of control. It’s easy to confuse this phenomenon with a heart attack or an asthma attack because of the physical symptoms; however, fear is a key factor.
Hace 4 días · To merely get rid of thoughts without having something to fill in the gap doesn’t work. Without something new, the brain will go right back to its old thoughts. Try these tips for getting rid of and replacing negative thoughts that provoke your anxiety: Observe your negative thoughts and self-talk.
Hace 1 día · Here are 10 unique tips to help you manage and reduce worry. Try the "Worry Time" technique. Designate a specific time each day to worry. When worries pop up outside of this time, jot them down ...
Hace 3 días · Here are ten alternative phrases to replace 'I am very worried about the future': I am deeply concerned about the future. The future is weighing heavily on my mind. I feel anxious about what lies ahead. I am troubled by thoughts of the future. The uncertainty of the future is unsettling. Thinking about the future fills me with dread.
