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Hace 22 horas · ️Join Self Inquiry School - Get access to my courses, live meetings, meditations, and online retreats which will help you accelerate spiritual growth and ex...
To fight the isolation, fear, and confusion around this condition, we created a place for schizoaffective individuals, caregivers for schizoaffective individuals, and those curious about schizoaffective disorder. This is a place without judgement where one can vent, discuss symptoms, look for
Hace 3 días · It gives us the chance to just be, without judgement or expectation. By creating space for silence, these individuals are able to connect deeper with themselves, gaining clarity and insight that propels them forward. It’s a quiet yet powerful way to overcome self-doubt and move towards success.
Hace 5 días · Mindfulness: A core component of DBT, mindfulness involves being fully present and open to experiencing the current moment without judgement. Distress Tolerance: A DBT skill that teaches individuals how to accept and tolerate difficult situations and emotions without making them worse.
Hace 4 días · Except in a matrimonial action, no finding of fact in writing shall be necessary to the entry of a judgment on default. The judgment shall not exceed in amount or differ in type from that demanded in the complaint or stated in the notice served pursuant to subdivision (b) of rule 305 of this chapter.
Hace 2 días · Avoid putting value judgements on things. Instead, learn to objectively observe reality as it it without ego or emotion. Focus on what you can control, which are your own thoughts and reactions. As long as something does not impair your functioning, your thoughts and how you react to things are in your control. This is a core principle of stoicism that also applies to learning new skills.
Hace 5 días · Instead, pause, reset, and purposefully redirect your awareness back to the present task without judgement. If continually doing that proves too challenging, try setting an alarm to prompt a 10 ...
