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29 de ago. de 2023 · The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your physical and mental health. And while you can’t change the season, interventions like exercise, light therapy, motivation techniques, and better sleep hygiene can help.
Enjoy John Hiatt's soothing voice and guitar as he sings about the Wintertime Blues in this classic video. A must-watch for blues fans.
25 de oct. de 2019 · 'Winter Blues' o trastorno afectivo estacional: así puede afectarte el cambio de hora. Una vez más ha llegado el momento de atrasar los relojes una hora. Un gesto aparentemente sencillo que...
14 de dic. de 2021 · Overview. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — seasonal affective disorder (SAD) begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
1 de dic. de 2023 · A cure for the wintertime blues? Light therapy and medication can help treat and manage seasonal affective disorder. December 1, 2023. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing.
“Winter blues is a general term, not a medical diagnosis. It’s fairly common, and it’s more mild than serious. It usually clears up on its own in a fairly short amount of time,” says Dr. Matthew Rudorfer, a mental health expert at NIH.
Policy. We’re here to help make sense of how Jack Frost affects our moods and offer up some tips for people who struggle with the chilly season. Blues or SAD? If you find that the winter months bring on persistent symptoms of depression, it may be that you’re living with seasonal affective disorder (SAD).
