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Hace 1 hora · Rest up beforehand. Take supplemental naps ahead of your journey, but don't force it if you're not sleepy. The goal is to get as much rest as possible so that when you're in a period of less sleep ...
Hace 14 horas · Normally people Grow Up. Our Protagonist will be going in the other direction.
Hace 1 hora · If you're going east, say to Madrid, you'll have to sleep and wake up earlier. "Going west is easier because your body [naturally] wants to go to bed later. Going east is hard because you have to fight [sleep]," says Wu. If you're traveling west, take a short nap on the flight so you can go to bed at a reasonable hour once you reach ...
