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23 de abr. de 2024 · Amy Morin, LCSW. If you've ever found yourself forgetting where you left your keys or blanking out information on important tests, you've probably wondered how to improve memory. Fortunately, there are plenty of things that you can do to increase memory power.
- The Zeigarnik Effect and Thoughts About Unfinished Work
There is a reason why it's so hard to stop thinking about...
- Procedural Memory
Get adequate sleep: Research indicates that sleep has...
- Short-Term Memory
Short-Term vs. Working Memory . Some researchers argue that...
- How to Learn More Effectively
Knowing the most effective strategies for how to learn can...
- Focus
Get helpful tips on how to focus so you can sharpen your...
- Primary Effect
So the next time you find yourself in a high-pressure sales...
- The Zeigarnik Effect and Thoughts About Unfinished Work
3 de may. de 2024 · Forgetfulness is a normal part of aging. However, forgetfulness can be a sign of a serious memory loss condition. Learn about the top 5 causes of forgetfulness. 5 most common cause (s) Parkinson's Disease. Brain Tumor. Fibromyalgia. Hypothyroidism. Post-Concussion Syndrome. Forgetfullness quiz.
29 de abr. de 2024 · Why is it so hard to stop worrying? How to stop worrying tip 1: Create a daily “worry” period Tip 2: Challenge anxious thoughts Tip 3: Ask yourself if a worry is something you can control Tip 4: Interrupt the cycle of worry and stress Tip 5: Talk about your worries Tip 6: Practice mindfulness
19 de abr. de 2024 · Mike Mantell. April 19, 2024. Do you ever find unwanted memories replaying in your mind, like a song stuck on a loop? Whether these memories are awkward and cringey or painful and traumatic, there are ways to make them appear less often. In this post, we’ll explore practical and creative ways to deal with painful memories.
16 de abr. de 2024 · The secret to becoming a memory machine is to make associations between faces and names. Expert Opinion By Carmine Gallo, Harvard instructor, keynote speaker, author, ‘The Bezos Blueprint ...
1 de may. de 2024 · It’s not good for your mental health and also affects your psychological behavior. Furthermore, when you’re desperately trying to stop thinking about someone, it’s usually because there’s something special about that person and you don’t want to forget them.
24 de abr. de 2024 · When trying to get over someone you never dated, you may want to get away and avoid contact with them for a while, putting your energy toward other activities that matter to you. Below are a few steps on how to move on after getting stuck on someone you didn't date.
