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Hace 5 días · things get better....Voice: jb_copeland#mentalhealth #mindset #selfimprovement
Hace 5 días · Be good to your body and your brain. Put these study tips to good use, and you’ll soon learn that you’ve learned how to study smarter. Take the guesswork out of studying with our 2024 Ultimate Study Tips Guide. Use scientifically proven how to study methods to up your game!
Hace 1 día · Get Specific (Optional) Get as specific as you want with your outline of tasks. For example, write a daily morning routine that looks something like this to account for time: 6:00: Wake up, shower. 6:30: Breakfast, brush teeth. 7:00: Leave the house. 7:15: Drop off kids at school. 7:30: Arrive at the office.
Hace 4 días · 12 daily habits to improve your health. Here, we're talking about small adjustments that benefit every human. With these minor modifications to your daily routine, you can start working toward...
Hace 5 días · Here’s a quick summary of the article: Consistent sleep patterns and calming bedtime routines boost cognitive function, emotional well-being, and immune strength. From proper sleep posture, use of weighted blankets, to practicing progressive muscle relaxation we’ve got unique tips to help you.
Hace 3 días · 10 Emotional Wellness Tips. Develop awareness. The more in tune we are to our emotions, thoughts, and behaviors, the more we can take charge of them and the less control they have over us. Practice paying attention on purpose.
Hace 5 días · Alistair Campbell speaking to The Inverness Courier before the Highland Business Dinner. “You have got to believe that things can get better,” is one of the messages Alistair Campbell wants to deliver at one of the most important business gatherings in the region this evening.. Famous for being one of Tony Blair’s top advisors but now better known as an author, podcaster and mental ...
