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Hace 3 días · Sleep, a normal, reversible, recurrent state of reduced responsiveness to external stimulation that is accompanied by complex and predictable changes in physiology. Sleep contrasts with wakefulness, in which state there is an enhanced potential for sensitivity and an efficient responsiveness to external stimuli.
- Pathological Aspects
Sleep - Pathological aspects: The pathologies of sleep can...
- Light and Deep Sleep
Sleep - Light, Deep, Cycles: Which of the various NREM...
- Functional Theories
Sleep - Circadian, REM, NREM: Functional theories stress the...
- REM Sleep
REM sleep, one of two phases in the sleep cycle, in which a...
- Pathological Aspects
Hace 4 días · Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily...
13 de may. de 2024 · How Much Sleep Do You Need? Updated January 3, 2024. Eric Suni Staff Writer. Dr. Abhinav Singh Sleep Medicine Physician. Fact-Checked. Up-to-Date. Key Takeaways. Most healthy adults need at least seven hours of sleep each night. Infants, young children, and teenagers should get more sleep to support growth and development.
Hace 1 día · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Hace 4 días · The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle. Author: Oura Team January 30, 2024. Your body knows when it’s time to sleep based on two key systems: circadian rhythm and the homeostatic sleep drive. Your circadian rhythm — basically your internal body clock — tells the brain whether it’s time to stay awake or time to sleep.
25 de abr. de 2024 · Sleep Science and Practice (SSP) is an open access journal for clinicians and researchers interested in the study of sleep and sleep medicine. The mission of this journal is to publish international basic and clinical sleep-related research that assists sleep specialists, scientists, and other professionals with their research and ...
13 de may. de 2024 · Books to Fall Asleep With. Best Books on the Science of Sleep. For some, sleep is the act of “head hitting pillow”, but for many, there is far more to it than just that. This collection of books dives into the science of sleep, changes that happen in your body and brain, as well as ways to use science to get more rest.
