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Hace 7 horas · Here are some of the ways to reduce period bloating at home: 1. Eat potassium-rich food. Consuming foods high in potassium may reduce bloating during menstruation, as it may aid in lowering water retention. Potassium-rich foods include dark greens like spinach, sweet potato, banana and avocado with tomatoes. 2.
Hace 6 horas · Fenugreek can reduce period pain. Soak fenugreek seeds in water for 12 hours, and then drink up. Ginger can reduce period pain, as it lowers the levels of prostaglandins. Make herbal tea using dried ginger and black pepper. Cumin has anti-spasmodic and anti-inflammatory properties are useful for for getting rid of menstrual cramps.
Hace 4 horas · Low levels of magnesoum can lead to muscle cramps, spasms, and twitching. Fatigue and Weakness . Magnesium is involved in energy production within cells. If you feel tired and weak, even after adequate rest, it is a sign that your body is low on magnesium. ...
29 de mar. de 2024 · Approximately 40% of pregnant women develop varicose veins and women who have been pregnant before are at an increased risk of developing them. Varicose veins and swelling of the legs not only inhibit a woman’s self-confidence but also causes pain, night cramps, numbness, tingling, heaviness and aching legs. 1. What causes varicose veins?
Hace 7 horas · Weight loss story: After having tried to lose weight multiple times in a row, it was in 2023 when Shreya Ravi (26) was finally able to bring her weight down from 93 kgs to 71 kgs. “I was one of those people who was always aware of my weight issue. I had tried different things to lose weight, however, what I probably lacked earlier was the right perspective on how to go about it,” says Shreya.
Hace 10 horas · 2. Reduces cramps: Menstrual cramps are quite common and can be quite troublesome. The expert recommends adding jaggery to your diet to reduce cramps. "Jaggery contains certain minerals like magnesium and potassium that help relax your muscles, easing those dreaded period pains," she mentioned in the caption of the video. 3. Lifts your mood:
Hace 17 horas · Although studies have shown that VLEDs can lead to rapid weight loss in young people, there is very little data on general side effects (e.g. headache, fatigue, muscle cramps, constipation) and ...