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Hace 1 día · Más info sobre el Método K-Stretch Postural (KSP) en: www.k-stretch.com
23 de may. de 2020 · 10-Minute Stretch and Tone Workout With Denise Austin. 10:53. Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
Hace 4 días · Quad Stretch. Stand up straight, and if you need to, hold onto a chair or wall for balance. Bend one knee and bring your heel up towards your buttock, grabbing your ankle with your hand. Keep your ...
Hace 1 día · 10-Minute Stretch and Energize Workout With Kathy Smith. 11:20. All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.
Hace 4 días · Trainer Sam Cameranesi leads you through this post-workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout.
14 de may. de 2022 · 10-Minute Balance and Stretch Workout. 11:30. Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.”
Hace 5 días · Too much stretching causes your muscles to contract fast and automatically. This makes them stiffer and highly sensitive to pressure and touch. Here're 10 best stretches for Latissimus Dorsi to improve flexibility and performance. You can have stretch while standing or sitting, with or without equipment.
