Resultado de búsqueda
SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.
7 de may. de 2022 · Learn how to improve your sleep habits with simple steps, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.
31 de ene. de 2023 · Existen más de 80 diferentes trastornos del sueño. Algunos de los más importantes incluyen: Insomnio: No poder quedarse dormido y mantenerse despierto. Este es el más común trastorno del sueño. Apnea del sueño: Trastorno de la respiración en la cual la respiración se detiene por 10 segundos o más mientras duerme.
5 de abr. de 2024 · Learn how sleep benefits your physical and mental health, what stages of sleep are, and how much sleep you need. Find out the consequences of sleep deprivation and how to improve your sleep quality.
23 de oct. de 2020 · Learn about the key details of what happens to the mind and body during sleep, the sleep stages, the regulation of sleep, and the chemicals and hormones involved in sleep. This web page provides an introduction to the complex and fascinating science of sleep.
Learn how to improve your sleep quality and quantity with expert advice, scientific research, and product reviews. Take a quiz to get personalized recommendations and access over 600 articles on sleep topics.
19 de jun. de 2023 · Learn about the functions, benefits and stages of sleep, and how much sleep you need at different ages. Find out how to improve your sleep quality and what to do if you have sleep problems or disorders.
