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Hace 4 días · La institución norteamericana, National Sleep Foundation, el tiempo de descanso varía según la edad del paciente. Generalmente las personas de 18 a 64, deben dormir un mínimo de 7 horas a un ...
Hace 5 días · 10 tips for better sleep at night. 1. Establish a consistent sleep schedule. A regular sleep schedule can help align your circadian rhythm — your body’s internal clock. Going to bed and waking up at the same time every day, even on weekends or days off, can help your body predict when to initiate your sleep cycle.
Hace 5 días · Since sleep is so crucial to the formation and consolidation of memories, some sleep disorders are associated with memory problems. Insomnia, defined as persistent difficulty initiating or maintaining sleep, is known to cause daytime cognitive impairments including reduced memory functioning.
Hace 4 días · Learn how to improve your sleep hygiene with simple tips and strategies to fall asleep quickly, stay asleep longer, and boost your health and well-being. Find out how to sync with your natural sleep-wake cycle, control your light exposure, exercise, eat and drink wisely, and more.
Hace 2 días · Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and SoulMusic to sleep deeply and rest the mind, relaxing and calm music to...
Hace 5 días · Sleep talking is a common sleep disturbance, yet it’s the bed partner who pays the price with less sleep. Experts provide tips on how to cope.
Hace 3 días · For many of us, achieving the 8 hours of recommended sleep doesn't always mean we're getting enough quality sleep. Which means we wake up feeling tired or groggy. Thankfully, quantifying how good ...
