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Self-Helpless Podcast. @SelfHelplessPodcast ‧. 9.95K subscribers ‧ 339 videos. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy...
29 de abr. de 2024 · Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests — including authors, health professionals, and a varie….
Learned helplessness typically manifests as a lack of self-esteem, low motivation, a lack of persistence, the conviction of being inept, and ultimately failure. It is more common for...
2. Sharpen your awareness about stressful triggers. When you are aware of yourself, your environment and your unique triggers, you can find healthy ways to react, thereby reducing your feelings of...
This is what it is like to feel helpless. Helplessness is the sense that there isn’t anything we can do to change a bad situation and we stop trying. Often helplessness arises in times when we really don’t have control, but this feeling can turn into an enduring perspective of ourselves and our environment.
3 de nov. de 2021 · Several symptoms of learned helplessness, such as low motivation, feeling a lack of control, and low self-esteem overlap with depression and anxiety. Attribution and explanation play a fundamental role in why learned helplessness affects some people and not others.
Self-Helpless is an independently produced podcast that has been bootstrapped since day one. The show's acquired millions of downloads, has been featured on Conan and The Tonight Show , and frequents the top Apple Podcast and Spotify charts.
