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Self-Helpless Podcast. @SelfHelplessPodcast ‧. 9.95K subscribers ‧ 339 videos. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy...
Learned helplessness typically manifests as a lack of self-esteem, low motivation, a lack of persistence, the conviction of being inept, and ultimately failure. It is more common for...
31 de oct. de 2023 · Figuring out why you feel helpless; Identifying why you're resisting change; Focusing on what you can control; Recognizing faulty thoughts; Challenging helpless feelings; Remembering your strengths; Practicing acceptance; Seeking help if you need it
2. Sharpen your awareness about stressful triggers. When you are aware of yourself, your environment and your unique triggers, you can find healthy ways to react, thereby reducing your feelings of...
Self-Helpless on Apple Podcasts. 351 episodes. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth.
16K Followers, 237 Following, 979 Posts - 💕SELF-HELPLESS PODCAST💕 (@selfhelplesspodcast) on Instagram: "For people crawling in the direction of their dreams. Hosted by comedy writer, activist, and your vegan friend, Delanie Fischer. 🌱 Tune in n’ stuff ⤵️"
3 de nov. de 2021 · Learned helplessness is what social science researchers call it when a person is unable to find resolutions to difficult situations — even when a solution is accessible. People that struggle with learned helplessness tend to complain a lot, feeling overwhelmed and incapable of making any positive difference in their circumstances.
