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I’m a 66 year old female, I’ve been riding the MS Bike ride for 15 years. Up until this year I have used water and Gatorade provided at the rest stops. In the past I have had cramps in my calves and thighs but this year I started using Shaklee Sports performance products. I use their Hydrate powder in my water.
Myth #1: Biking requires too much gear. Reality: The basic necessities for cycling are just you, a bike and a helmet. While other gear is nice to have, it can come later. Just get on a bike and go. Myth #2: It's costly to buy a bike and cycling gear. Reality: Maybe, but it's far cheaper than buying and operating a car.
28 de mar. de 2023 · If you’re experiencing pain, numbness, and tingling in the wrist, hand, palm, or fingers when riding a bike, nerve compression syndromes are likely to blame. Prolonged cycling involves sustained compression on the palm of the hand. Certain wrist positions – for example, riding upright with the hands near the brakes of a tri bike or on the ...
2 de sept. de 2016 · 5. Now you need to do some math (or just make a reasonable guess) as to what length and rise of stem will put you close to this hand position while on the hoods. If the proposed bar position is so drastic that it would almost not be able to be achieved on any bike then one of two things is going on:
30 de jun. de 2022 · Get Your Bike Ready for Rain. Riding in cold, rainy conditions is hard on your components. Take a few extra steps to keep your bike clean and running smoothly. Fenders: Front and rear fenders protect you and your bike from the elements. Tires kick up a ton of water and oil, and bike paths are often littered with dog poop.
