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  1. en.wikipedia.org › wiki › RaspberryRaspberry - Wikipedia

    World production of raspberries in 2021 was 886,538 tonnes, led by Russia with 22% of the total. Raspberries are cultivated across northern Europe and North America and are eaten in various ways, including as whole fruit and in preserves, cakes, ice cream, and liqueurs. They are a rich source of vitamin C, manganese, and dietary fiber.

  2. 17 de oct. de 2019 · Raspberries are rich in antioxidants, potassium, fiber, and other essential nutrients. Learn more about their benefits and get some tips on how to include them in the diet.

  3. 30 de ago. de 2023 · Some benefits of raspberries include being high in nutrients and antioxidants and low in sugar, helping to boost cognitive health, and protecting against chronic diseases. Here are seven health...

  4. 3 de jul. de 2023 · Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains : Calories: 64; Carbs: 14.7 grams; Fiber: 8 grams; Protein: 1.5 grams; Fat: 0.8...

  5. Hace 4 días · Raspberry, bramble fruit of the genus Rubus (family Rosaceae). Raspberries are an economically significant crop throughout much of northern Europe, as well as in the United States and Canada, and are thought to have evolved in eastern Asia. Raspberry fruits contain iron, vitamin C, and antioxidants.

  6. 12 de ago. de 2021 · Raspberry Nutrition Facts. One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent source of vitamin C and fiber. The following nutrition information is provided by the USDA.

  7. 19 de may. de 2023 · These small, juicy fruits taste sweet and tart and offer many health benefits. Raspberries come in different colors, including red, black, purple, and gold. Red raspberries are the most common type you’ll find at the grocery store. Raspberries can be eaten raw or added to smoothies, jams, baked goods, or other foods.

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