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Provides plenty of nutrients. Pineapple is low in calories and high in vitamins and minerals. One cup of pineapple chunks will deliver: Vitamin C: You’ll get about one-third of your recommended ...
30 de mar. de 2024 · Pineapple, perennial plant of the family Bromeliaceae and its edible fruit. Pineapple is native to tropical and subtropical America but is widely cultivated in warm regions around the world. The fruit is eaten fresh where available and in canned form.
Eating pineapple as part of a healthy diet may fight inflammation, lower cholesterol, and support weight loss. Discover the benefits and cooking inspiration for this refreshing tropical fruit...
26 de jul. de 2018 · Discover the potential health benefits of pineapple, a source of essential vitamins and minerals, such as thiamin, riboflavin, vitamin B-6, and folate. This article looks at the history of ...
14 de feb. de 2022 · For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium...
13 de jun. de 2023 · Pineapple is rich in vitamins and minerals, making it a healthy fruit to enjoy when you’re craving something sweet! The following nutrition information is per 1 cup of pineapple chunks (165 g). Calories: 82. Carbohydrates: 22 g. Fiber: 2.3 g, 9% of Daily Value (DV) Protein: 0.9 g. Fat: 0.2 g.
3 de ene. de 2024 · A Quick Review. Pineapples are a distinctively sweet fruit that offers a myriad of health benefits. Pineapples are a good source of antioxidants, digestive enzymes that can contribute to good...
