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Hace 7 horas · Reviewed by registered dietitian Jessica Ball, MS, RDEnjoy a jar of these satisfying overnight oats for breakfast. These tasty recipes contain at least 15 grams of protein per serving from not only oats, but also nuts, seeds and dairy to help you stay full longer. The protein in these dishes can also help support regular
Hace 7 horas · Beta-carotene-rich fruit and veggies are always red, orange, and yellow, plus leafy greens. The best vegetables to skyrocket your daily vitamin A intake are carrots, sweet potato, butternut squash, bell peppers, tomatoes, and greens: kale, collard, turnip, bok choy, Swiss chard, spinach, romaine lettuce, and broccoli.
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