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August 18 - August 25, 2024. Seven nights, six days. 30 hours. Mt. Madonna Center Watsonville, California, USA. Description: The Gita is a religious poem that is presented as a conversation between a troubled warrior and his beloved friend. It is full of beautiful passages of philosophical depth and spiritual inspiration.
- Bone Photos
This website is a resource for those who wish to teach and...
- Seven Archetypes
The Five Yin Archetypes. We believe there are Five...
- Books
This website is a resource for those who wish to teach and...
- Streamable Courses
Over the years, we have created five pre-recorded courses....
- Bone Photos
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
Learn how Paul Grilley, a yoga teacher and anatomist, developed Yin Yoga based on his studies of Daoism, meridians, and chakras. Read his biography, his books, and his online courses on Yin Yoga.
In the words of Paul Grilley, this site is “a website for all things Yin.” Inside, you will find a complete online book describing the history, benefits, how to practice, and explanations of the most common Yin Yoga Poses (asanas) through video presentations and written descriptions.
Learn from Paul Grilley, a pioneer of yoga anatomy and fascia research, who teaches yoga to suit each individual's unique body. Explore his courses on Pranamaya Yoga, a platform for online yoga education.
