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23 de nov. de 2023 · Dr Michael Mosley’s Diet Plan: Long-term Sustainable Weight Management The rapid weight loss approach isn’t suitable for everyone, nor is it designed to be followed long-term. The Fast 800 offers two additional approaches, both sustainable long-term, with one providing more gradual weight loss and one designed to maintain a healthy weight and improve health outcomes into the future.
The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet. The ...
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, type 2 diabetes and heart disease. It doesn’t need to be complicated - simple recipes using tinned and frozen foods can be a great way to get ...
麦克尔·莫斯利是英国医学博士、BBC健康节目制作人、咪咕善跑首席健康管理顾问。代表作有《轻断食》、《轻健身》、《the Fast 800》健康领域的书籍，被誉为“瘦身界的乔布斯”。2012年BBC播出了其亲身参与的轻断食纪录片《进食、断食与长寿》。2019年6月27日，莫斯利出任咪咕善跑首席健康管理顾问。
30 January 2018. By Michael Mosley,BBC. Many people consider 10,000 steps a daily target to remain healthy. These days it is hard to walk the streets without running into someone who is anxiously ...
Michael’s story. It was a shock when I discovered my blood sugar was raised, so I did some research and found that not only could I improve my diabetes, but I could actually reverse it. We all have our own personal fat threshold, the point at which the extra fat you are carrying causes problems. Your fat threshold will be different to mine.
Michael Mosley. Michael Mosley studied medicine in London and qualified as a doctor but for the last 25 years he’s been working as a documentary maker and an award winning science journalist ...
