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12 de oct. de 2016 · Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
23 de may. de 2023 · This is an Original 10 minute guided morning meditation recorded by us. As the morning unfolds, may you walk this path of inner peace with unwavering grace...
Enjoy a variety of guided meditations to relax your mind and body, from the Honest Guys, a popular YouTube channel for meditation and wellness.
Learn the basics of meditation, why it's beneficial, and how to make it a habit. Explore various styles, benefits, and free audio practices to enrich your daily life through meditation.
Hay disponibles 31 Meditaciones principales diferentes. Contenido: Meditación para la autoconfianza: Aumenta la confianza en ti mismo en unos pocos minutos. Meditación para la nutrición y la salud: Haz más deporte y come mejor. Abandona los malos hábitos: Con este método mejorarás tu carácter. Meditación para la vida social:
6 de ene. de 2023 · Be there for a few moments. Relax. Bring your attention to your breath or the sensations in your body. Feel your breath —or some say “follow” it—as it goes out and as it goes in. (Some versions of this practice put more emphasis on the outbreath, and for the inbreath you simply leave a spacious pause.)
3 de dic. de 2021 · Discover 10 guided meditations that have resonated most with you, our readers, over the past year, from gratitude to resilience, from breathing to loving-kindness. Learn how to deepen your mindfulness practice with practical resources and step-by-step instructions from Mindful experts.
