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Hace 1 día · ⚡ PLIOMETRÍA ⚡Caida desde cajón, recepción con dos piernas y salto vertical (con la intención de realizarlo lo más rapido posible) recepción con dos piernas...
Hace 1 día · The long jump has been part of modern Olympic competition since the inception of the Games in 1896. In 1914, Dr. Harry Eaton Stewart recommended the "running broad jump" as a standardized track and field event for women. However, it was not until 1948 that the women's long jump was added to the Olympic athletics programme. Technique
10 de may. de 2024 · Description: The Broad Jump to Box Jump combines two powerful plyometric movements to enhance explosive leg power and precision. This exercise begins with a horizontal jump (broad jump) followed immediately by a vertical leap onto a box, challenging the distance and height aspects of jumping.
8 de may. de 2024 · 2.75K subscribers. Subscribed. 4. 33 views 1 hour ago. Coach Paul Gillingham shares with you tips for your burpee broad jump technique to help you tackle this tricky station during a HYROX. To...
Hace 4 días · Broad Jump: 3-5 reps; Burpee: 5-10 reps; Lunge: 5-10 reps; Squat: 10-20 reps; Glute Bridge: 10-20 reps; Perform this workout as a circuit, moving from one exercise to the next with little to no...
7 de may. de 2024 · Best to do next to a measuring tape and measure each jump. Set a goal to beat your previous mark.
9 de may. de 2024 · Band-Assisted Broad Jump. Resistance Band Biceps Curl. Overhead Triceps Extensions. Band-Resisted Push-Up. Band X Crossover Lateral Walk. Band-Assisted Chin-Up. Mini Band Hip Flexion Iso Hold....
