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Hace 5 días · Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on causes and possible cures including new treatment options.
Hace 5 días · Mask discomfort is a common complaint among CPAP users. A new technology that uses vortex airflow may eliminate the need for a tight mask seal. A study of infants in Germany uncovered an interesting link between their developing sleep-wake cycles and the circadian rhythm of gut bacteria. Welcome to the destination for sleep video content online.
Hace 4 días · Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. Insomnia can have many different causes, including psychological stress , a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime.
Hace 5 días · The resources on this page address the causes of insomnia, its short- and long-term consequences, tips on diagnosing insomnia in your practice, the benefits and limitations of current treatments, and the role of new insomnia treatments. You'll also learn about how to optimize the management of insomnia in special populations.
Hace 4 días · Insomnia refers to the inability to sleep adequately, either in length or quality, despite the opportunity to sleep. On the other hand, sleep deprivation refers to curtailed sleep length due to an externally imposed restriction of the opportunity to sleep.
Hace 5 días · Insomnia, defined as complaints of disturbed sleep in the presence of adequate opportunity and circumstance for sleep, is the most common adult sleep pathology.
Hace 4 días · Why insomnia provokes performance anxiety that keeps you awake. Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate, resulting in more ...
