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20 de abr. de 2024 · El insomnio es un trastorno del sueño que dificulta conciliar o mantener el sueño, o que causa cansancio o irritabilidad. Aprende sobre las posibles causas, los tipos de insomnio y las opciones de tratamiento en Mayo Clinic.
20 de abr. de 2024 · El insomnio es la incapacidad de dormir o mantenerse dormido durante la noche. Puede tener varias causas, como problemas médicos, hábitos de sueño malos o estrés. Aprende cómo se diagnostica y se trata el insomnio en Mayo Clinic.
24 de abr. de 2024 · People can be affected by insomnia in different ways, and distinguishing between forms of the condition can be useful for both health professionals and people with insomnia. There are two main types of insomnia: short-term insomnia and chronic insomnia.
7 de may. de 2024 · Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. How Does CBT-I Work? CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep.
Hace 3 días · Mask discomfort is a common complaint among CPAP users. A new technology that uses vortex airflow may eliminate the need for a tight mask seal. A study of infants in Germany uncovered an interesting link between their developing sleep-wake cycles and the circadian rhythm of gut bacteria. Welcome to the destination for sleep video content online.
17 de abr. de 2024 · Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or both. Sleep issues occur even when you have the right conditions for sleep. Insomnia leads to difficulties during the day, too, which can be anything from feeling tired to trouble concentrating to simply being in a bad mood.
Hace 5 días · Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on causes and possible cures including new treatment options.
