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20 de abr. de 2024 · El insomnio puede agotar tu nivel de energía y afectar tu estado de ánimo. También puede afectar tu salud, el rendimiento en el trabajo y la calidad de vida. La cantidad de horas de sueño necesarias varía según la persona, pero la mayoría de los adultos necesitan de 7 a 9 horas por noche.
20 de abr. de 2024 · El insomnio es la incapacidad de dormir o mantenerse dormido durante la noche. Puede tener varias causas, como problemas médicos, hábitos de sueño malos o estrés. Aprende cómo se diagnostica y se trata el insomnio en Mayo Clinic.
Hace 4 días · People can be affected by insomnia in different ways, and distinguishing between forms of the condition can be useful for both health professionals and people with insomnia. There are two main types of insomnia: short-term insomnia and chronic insomnia.
17 de abr. de 2024 · Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or both. Sleep issues occur even when you have the right conditions for sleep. Insomnia leads to difficulties during the day, too, which can be anything from feeling tired to trouble concentrating to simply being in a bad mood.
Hace 4 días · Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on causes and possible cures including new treatment options.
Hace 2 días · As discussed above, insomnia can be either acute or chronic. Acute (short-term) insomnia may last a week or less, while chronic insomnia typically lasts a minimum of three months. The duration of chronic insomnia can vary based on the individual and the severity of their symptoms. Research suggests that insomnia commonly persist for ...
10 de abr. de 2024 · What is insomnia, and how is it diagnosed? Insomnia, broadly speaking, is a sleep disorder that is characterized by difficulty with falling asleep, staying asleep or getting enough...
