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  1. www.mayoclinic.org › es › diseases-conditionsInsomnio - Síntomas y causas - Mayo Clinic

    Hace 6 días · El insomnio puede agotar tu nivel de energía y afectar tu estado de ánimo. También puede afectar tu salud, el rendimiento en el trabajo y la calidad de vida. La cantidad de horas de sueño necesarias varía según la persona, pero la mayoría de los adultos necesitan de 7 a 9 horas por noche.

  2. www.mayoclinic.org › es › diseases-conditionsInsomnio - Diagnóstico y tratamiento - Mayo Clinic

    Hace 6 días · Según tu situación, el diagnóstico de insomnio y la búsqueda de la causa pueden incluir lo siguiente: Examen físico. Si se desconoce la causa del insomnio, el profesional de atención médica puede realizarte un examen físico para observar signos de problemas médicos que puedan estar relacionados con el insomnio.

  3. www.sleepfoundation.org › nutrition › food-and-drink-promote-good-nights-sleepThe Best Foods To Help You Sleep - Sleep Foundation

    12 de abr. de 2024 · In one study, people with a diagnosed history of insomnia who drank two one-cup servings of tart cherry juice per day were found to have more total sleep time and higher sleep efficiency. These benefits may come from the fact that tart cherries have been found to have above-average concentrations of melatonin, which is a hormone that helps regulate circadian rhythm and promote healthy sleep.

  4. www.sciencedaily.com › news › mind_brainInsomnia News -- ScienceDaily

    Hace 4 días · Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on causes and possible cures including new treatment options.

  5. sleepdoctor.com › insomnia › causes-of-insomniaWhat Causes Insomnia? - The Sleep Doctor

    17 de abr. de 2024 · Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or both. Sleep issues occur even when you have the right conditions for sleep. Insomnia leads to difficulties during the day, too, which can be anything from feeling tired to trouble concentrating to simply being in a bad mood.

  6. www.britannica.com › science › insomniaInsomnia | Definition, Types, & Symptoms | Britannica

    11 de abr. de 2024 · Insomnia, the inability to sleep adequately. Causes may include poor sleeping conditions, circulatory or brain disorders, a respiratory disorder known as apnea, stress, or other physical or mental disorders. Insomnia is not harmful if it is only occasional; the body is readily restored by a few hours of extra sleep.

  7. www.sleepadvisor.org › transient-insomniaTransient Insomnia – What Are the Causes and How to Treat It?

    5 de abr. de 2024 · What Is Transient Insomnia? The two main types of insomnia are categorized by duration: acute and chronic. Acute insomnia is defined as happening at least three days a week for one week to three months. Chronic insomnia is defined as occurring three times a week or more for at least three months. 1

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