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1. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

   • En caché

   Insomnia that lasts 3 months or longer is called long-term insomnia. How much sleep you need. Everyone needs different amounts of sleep. On average: adults need 7 to 9 hours; children need 9 to 13 hours; toddlers and babies need 12 to 17 hours; You probably do not get enough sleep if you're constantly tired during the day.

2. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

   • En caché

   27 de mar. de 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability. There is no single established cause of insomnia, and insomnia disorders can ...

3. www.nhsinform.scot › illnesses-and-conditions › mental-healthInsomnia | NHS inform

   www.nhsinform.scot › illnesses-and-conditions › mental-health

   • En caché

   Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Sometimes it’s not possible to identify a clear cause. Stress and anxiety. Some people develop insomnia after a stressful event, such as a bereavement, problems at work, or financial difficulties.

4. www.nhlbi.nih.gov › health › insomniaInsomnia - Causes and Risk Factors | NHLBI, NIH

   www.nhlbi.nih.gov › health › insomnia

   • En caché

   24 de mar. de 2022 · Your doctor may talk to you about steps you can take to help you sleep better and prevent chronic insomnia. Adopt healthy sleep habits and a regular daytime schedule to help you maintain a regular sleep-wake cycle. Avoid caffeine, nicotine, and alcohol close to your bedtime, as these can make it more difficult for you to fall asleep.

5. www.healthline.com › health › insomnia-concernsInsomnia: Health Effects, Factors, and Diagnosis

   www.healthline.com › health › insomnia-concerns

   • En caché

   22 de ago. de 2018 · Chronic insomnia usually has a cause, such as: stress. jet lag. improper sleep habits. eating too late in the evening. not sleeping on a regular schedule due to work or travel. Medical causes for ...

6. sleep.hms.harvard.edu › education-training › public-educationRisk Factors for Insomnia | Sleep Medicine - Harvard University

   sleep.hms.harvard.edu › education-training › public-education

   • En caché

   1 de oct. de 2021 · Lifestyle: certain habits can increase the risk of insomnia. Some examples include taking long naps near bedtime, drinking excessive caffeine or alcohol or inhaling nicotine from smoking, and having an irregular sleep schedule. Stress or worry: stress and worry about sleep or daily life can raise the risk of insomnia.

7. github.com › Kong › insomniaInsomnia API Client - GitHub

   github.com › Kong › insomnia

   • En caché

   Insomnia is an open-source, cross-platform API client for GraphQL, REST, WebSockets, Server-sent events (SSE), gRPC and any other HTTP compatible protocol. With Insomnia you can: Debug APIs using the most popular protocols and formats. Design APIs using the native OpenAPI editor and visual preview.