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Hace 5 días · You may find that talking to friends, family, and experts can help when you have no drive. Try Mindfulness: Practice mindfulness and meditation to improve your state of mind. Note that mindfulness has been proven to reduce stress. Try positive affirmations and practice self-compassion when struggling with self-doubt .
Hace 2 días · Introduction. Feeling happy is more important than ever right now, especially as many things seem to be out of our control. Neil and Georgina talk about what small things you can do to feel...
Hace 5 días · May 16, 2024 by Yu Ziqin. “Happiness does not depend on what you have or who you are. It solely relies on what you think.” -Buddha. Are you constantly asking yourself, “Why can’t I just be happy?” You’re not alone. In today’s fast-paced world, it’s easy to feel overwhelmed and struggle with finding joy.
Hace 4 días · 12 things you can do now to build a happier life - Jeanette Brown. Jeanette Brown. May 17, 2024. 5 min read. Are you ready to start living a happier life? We often think that happiness is something big and extraordinary. But what if I told you it’s actually the little things that matter the most?
Hace 4 días · I worry that if I can't be happy with myself, then nobody will ever be happy with me." "I want to be happy but something inside me screams that I do not deserve it." "The worst kind of pain is when you're smiling just to stop the tears from falling." "Sometimes just the thought of facing the day feels like broken glass in my soul."
Hace 5 días · Medically reviewed by Majesty Purvis, LCMHC. Updated April 23, 2024 by BetterHelp Editorial Team. Experiencing depression on or around your birthday is a more common occurrence than one may expect. This experience can be common, and for some, it's a temporary feeling that fades with time.
Hace 3 días · “What you do today can improve all your tomorrows.” “Remember to take care of yourself. You can’t pour from an empty cup.” "You only fall when you stop trying.” "Don't feel guilty for doing what is best for you." "What ever you decide to do, make sure it makes you happy." "Whatever you decide to do, make sure it makes you happy."
