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24 de dic. de 2009 · Porcupine Tree - Feel So Low (Lyrics) - YouTube. Armortec90. 1.4K subscribers. Subscribed. 3.2K. 442K views 14 years ago. Feel So Low: A wonderful and sad song of the band "Porcupine...
1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings. 2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
Symptoms of a general low mood may include feeling: sad. anxious or panicky. more tired than usual or being unable to sleep. angry or frustrated. low on confidence or self-esteem. A low mood often gets better after a few days or weeks. It's usually possible to improve a low mood by making small changes in your life.
12 de nov. de 2014 · Depression. 10 Scientific Reasons You’re Feeling Depressed. Is depression caused by hormones, lifestyle, expectations, or all of the above? Posted November 12, 2014 | Reviewed by Lybi Ma. Key...
7 de mar. de 2024 · Why am I depressed? Feelings of sadness can quickly come and go, but when you’re depressed, these negative feelings stubbornly persist. Depression symptoms such as hopelessness, fatigue, lack of appetite, and decreased interest in school, work, or hobbies can arise for a variety of reasons.
25 de feb. de 2021 · feelings of guilt, worthlessness, or helplessness. little interest in the things you usually enjoy. fatigue, lack of energy. unexplained physical tension, pain, or digestive issues. changes in...
If you're feeling low, you might self-harm to cope with difficult feelings. Although this might make you feel better in the short term, self-harm can be very dangerous. When you're feeling really low and hopeless, you may also find yourself thinking about suicide.
