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Headspace is an app that offers guided meditations, sleep sounds, yoga, and fitness to help you stress less and sleep better. Try it for free and access hundreds of meditations, stories, and skills for your mind and body.
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By using guided meditations from Headspace, you learn to be...
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7 de may. de 2024 · Headspace is an app for mindfulness, meditation and sleep improvement. It offers guided meditations, sleep sounds, breathing exercises, yoga and more to help you manage stress, anxiety and mental health.
Headspace is a meditation app that teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day. You can start with a 10-day beginner’s course, choose from various meditation types and topics, and enjoy the benefits of daily meditation for stress, sleep, happiness, and more.
Descarga la app Headspace: Sueño y Meditación y disfrútala en tu iPhone, iPad o iPod touch. Estrésate menos, duerme profundamente y sé más feliz. Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente.
¿Qué es Headspace? Headspace se trata de darte la oportunidad de dirigir tu atención hacia tu interior y de ver la mente desde una perspectiva diferente. Es la habilidad de desarrollar un sentido de aceptación y aprecio por cualquier cosa que pueda surgir en tu experiencia.
