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Headspace is an app that offers guided meditations, sleep sounds, yoga, and fitness to help you stress less and sleep better. Try it for free and access hundreds of meditations, stories, and skills for your mind and body.
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Choose a Headspace plan and get started. Annual - 14 days...
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- About
Through our flagship Headspace app, we provide mindfulness...
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Top FAQ. Get quick answers to the most frequently asked...
- Meditation
Access the full library of 500+ meditations on everything...
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Headspace is the mental health app here to help you manage...
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Headspace is a meditation app that teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day. You can start with a 10-day beginner’s course, choose from various meditation types and topics, and enjoy the benefits of daily meditation for stress, sleep, happiness, and more.
Hace 6 días · Headspace is an app for mindfulness, meditation and sleep improvement. It offers guided meditations, sleep sounds, breathing exercises, yoga and more to help you manage stress, anxiety and mental health.
Estrésate menos, duerme profundamente y sé más feliz. Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente. Headspace te ofrece sesiones de atención plena y meditación sencillas.
Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite.
Headspace offers guided meditations for various purposes, levels, and lengths to help you manage life’s challenges and improve your mental health. Learn what meditation is, how to practice it, and access evidence-based benefits with Headspace.
¿Qué es Headspace? Headspace se trata de darte la oportunidad de dirigir tu atención hacia tu interior y de ver la mente desde una perspectiva diferente. Es la habilidad de desarrollar un sentido de aceptación y aprecio por cualquier cosa que pueda surgir en tu experiencia.
