Resultado de búsqueda
Headspace is an app that offers guided meditations, sleep sounds, yoga, and fitness to help you stress less and sleep better. Try it for free and access hundreds of meditations, stories, and skills for your mind and body.
- Login
Aquí nos gustaría mostrarte una descripción, pero el sitio...
- Plans
Choose a Headspace plan and get started. Annual - 14 days...
- Organizations
At Headspace, she ensures effective, high-quality care...
- About
Headspace We make mental health support accessible to...
- Help
Top FAQ. Get quick answers to the most frequently asked...
- Meditation
By using guided meditations from Headspace, you learn to be...
- Stress
Stress and anxiety are a normal part of life. Mindfulness...
- Contact Us
We're here to help. Visit our help center to receive support...
- Login
Headspace is a meditation app that teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day. You can start with a 10-day beginner’s course, choose from various meditation types and topics, and enjoy the benefits of daily meditation for stress, sleep, happiness, and more.
Hace 5 días · Headspace is an app for mindfulness, meditation and sleep improvement. It offers guided meditations, sleep sounds, breathing exercises, yoga and more to help you manage stress, anxiety and mental health.
Estrésate menos, duerme profundamente y sé más feliz. Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente. Headspace te ofrece sesiones de atención plena y meditación sencillas.
¿Qué es Headspace? Headspace se trata de darte la oportunidad de dirigir tu atención hacia tu interior y de ver la mente desde una perspectiva diferente. Es la habilidad de desarrollar un sentido de aceptación y aprecio por cualquier cosa que pueda surgir en tu experiencia.