Resultado de búsqueda
Headspace is an app that offers guided meditations, sleep sounds, yoga, and fitness to help you stress less and sleep better. Learn how to embrace emotions, cope with stress, and improve your well-being with Headspace stories, articles, and programs.
- Login
Aquí nos gustaría mostrarte una descripción, pero el sitio...
- Plans
Choose a Headspace plan and get started. Annual - 14 days...
- Organizations
At Headspace, she ensures effective, high-quality care...
- About
Through our flagship Headspace app, we provide mindfulness...
- Help
Top FAQ. Get quick answers to the most frequently asked...
- Stress
Stress and anxiety are a normal part of life. Mindfulness...
- Subscribe
Choose a Headspace plan and get started. Annual - 14 days...
- Contact Us
We're here to help. Visit our help center to receive support...
- Login
18 de mar. de 2024 · Headspace is an app for mindfulness, meditation and sleep improvement. It offers guided meditations, sleep sounds, breathing exercises, yoga and more to help you manage stress, anxiety and mental health.
Headspace is a meditation app that teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day. You can start with a 10-day beginner’s course, choose from various meditation types and topics, and enjoy the benefits of daily meditation for stress, sleep, happiness, and more.
Descarga la app Headspace: Sueño y Meditación y disfrútala en tu iPhone, iPad o iPod touch. Estrésate menos, duerme profundamente y sé más feliz. Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente.
68K views 3 years ago. Ha llegado el momento de cuidar tu mente. En colaboración con Headspace, esta serie de ocho episodios muestra cómo puede ayudarte la meditación en tu vida diaria.
¿Qué es Headspace? Headspace se trata de darte la oportunidad de dirigir tu atención hacia tu interior y de ver la mente desde una perspectiva diferente. Es la habilidad de desarrollar un sentido de aceptación y aprecio por cualquier cosa que pueda surgir en tu experiencia.