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Hace 5 días · 🛌💤Video Description: Find tranquility and peace with our 'Easing into Sleep: Guided Meditation for Stress Release' session, led by Luna Somnus. This meditation combines mindfulness and...
Hace 5 días · This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation...
Hace 3 días · FALL INTO SLEEP INSTANTLY 💤 Anxiety & Depressive States, Healing Insomnia - Melatonin Release 👉 Are you struggling with insomnia or needing a way to reduce stress?
Hace 2 días · Rising a few degrees into the afternoon, and then dropping a few degrees gradually until just before you wake up, thermoregulation can help manage alert and drowsy states, according to Swiss scientists, waking you up as temps rise, and making you sleepy as they drop.
Hace 5 días · Getting a good night’s sleep has numerous benefits, such as boosting your mood, enhancing focus and concentration, increasing productivity, reducing stress levels, and strengthening your immune system.
Hace 4 días · By identifying bad sleep habits and sleep myths, you set yourself on the right track for restorative sleep that actually makes you wake up feeling refreshed.
Hace 4 días · According to one expert in all things to do with sleep, there is one simple and effective solution - even if it seems like the opposite of what most people would suggest.
