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Hace 4 horas · This is the hormone that makes us sleepy. An effective mask blocks out light, aiding this natural process. It can also reduce sleep disturbances. This means we are less likely to wake up at night. The best masks fit comfortably and stay in place. They apply no pressure on the eyes, allowing for REM sleep. REM is the deep sleep stage where we dream.
Hace 1 día · If you find it difficult to get to sleep at night, you are certainly not alone. The issue is said to affect around one in three people, according to the NHS, with the problem more prevalent amongst...
