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19 de abr. de 2024 · Trouble focusing can affect productivity, mental health, relationships, and several other aspects of our lives. Understanding the sources of distractibility and developing strategies for addressing it can help us focus, get more done, and foster mental wellness.
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25 de abr. de 2024 · Irregular sleep, exercise and eating patterns can be the unsuspected cause of concentration difficulties. Finding a regimen that works for you and sticking to it can help to maintain your brain at its physiological peak. Knowing how medications might affect your concentration is also important.
24 de abr. de 2024 · How to Stop Procrastinating With 25 Tools. 24 Apr 2024 by Susan McGarvie, Ph.D. In today’s distraction-filled world, procrastination is a common challenge that can hinder productivity and success, and it can negatively impact our wellbeing. It is a stubborn problem that is difficult to overcome.
8 de may. de 2024 · Is social media a distraction? Episode 160331 / 31 Mar 2016 How often do you check your phone? Neil and Sophie discuss how social media is changing the way we interact.
19 de abr. de 2024 · If your mind begins to wander, identify the source of the distraction, then return your attention to your focal point. For example, if you note that your attention has shifted from your breathing to a pain in your knee, "release" the distraction from your thoughts and return to the awareness of your breathing.
8 de may. de 2024 · Noise and distractions are common barriers to effective communication, especially in today's busy and digital world. They can interfere with your ability to send, receive, and process messages ...
