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Hace 1 día · Discover the profound connection between our inner state and the world around us. Explore how our emotions manifest in our external reality, from anger casti...
Hace 2 días · We experience discomfort when our inner values do not align with our actions. The psychological toll of feeling out of control and unable to live up to our own standards can be damaging. Through ...
Hace 1 día · It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and ...
Hace 2 días · Love encompasses a range of strong and positive emotional and mental states, from the most sublime virtue or good habit, the deepest interpersonal affection, to the simplest pleasure. [1] An example of this range of meanings is that the love of a mother differs from the love of a spouse, which differs from the love for food.
Hace 2 días · This chapter reports on research in brain science and happiness, identifying four aspects that account for happiness: (1) sustained positive emotion, (2) recovery of negative emotion (resilience), (3) empathy, altruism and pro-social behavior, and (4) mindfulness (mind-wandering/affective sickness).
Hace 1 día · Representation of consciousness from the seventeenth century by Robert Fludd, an English Paracelsian physician. Consciousness, at its simplest, is awareness of internal and external existence. However, its nature has led to millennia of analyses, explanations and debate by philosophers, theologians, and scientists.Opinions differ about what exactly needs to be studied or even considered ...
Hace 3 días · In this insightful guide, we will delve into the world of essential oils as they relate to meditation and mindfulness, exploring their potential in deepening our self-awareness practices. We will discuss the most impactful oils for promoting increased focus, emotional balancing, and relaxation, as well as practical tips for incorporating them into your meditation and mindfulness routines.
