Resultado de búsqueda
10 de abr. de 2024 · She’s done exercises like this for 30 years! In fact, back in 1992, Cindy led a workout routine for the exercise film Shape Your Body. In it, she demonstrates a lot of the same moves she does today. Some of the moves include: Card lunges and squats (which she demonstrates in this video on Instagram) Lateral arm raises; Bent-over ...
4 de abr. de 2024 · 6 Exercises From Cindy Crawford That Can Transform Your Body in 10 Minutes a Day – HealthW. April 4, 2024. 1 Min Read. In the 1990s, legendary supermodel Cindy Crawford released several video workouts that were incredibly successful.
21 de abr. de 2024 · Tone and strengthen your upper body in just 20 minutes with this dumbbell workout designed to target your arms and shoulders. Grab a set of 3-6 kg dumbbells and join me for a series of 10...
9 de abr. de 2024 · Build total body strength and burn fat at home with this full body circuit workout. Each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. Add this circuit workout to your home training program 1-2 times per week to build and maintain total body strength.
3 de abr. de 2024 · Hold a dumbbell in both hands, slightly away from the body. Lean your torso back around 45 degrees, extend your legs in front of you with slightly bent knees. Lift your feet off the floor and keep them there. Keeping your legs in front of you, twist your torso around to each side, holding the dumbbell throughout.
15 de abr. de 2024 · This 4-Week Workout Plan Will Have You Feeling Strong and Fit. Cover all your bases with a workout routine that includes cardio, strength, and recovery in just 20 minutes. By. Christopher Mohr, Ph.D., R.D. Updated on April 15, 2024.
9 de abr. de 2024 · El truco de Cindy Crawford para aprender a desfilar, según Kaia Gerber. Kaia hizo su primera prueba como modelo en una campaña infantil para Versace, cuando tenía solo diez años, pero ...
