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Hace 16 horas · butterfly machine 4x12 / 66kg Dips 2x max rep Cable Tricep Pushdowns 3x10 / 23kg Lateral Raise dumbbell 3x10 / 7,5kg abdominal press 3x15 / 57kg Leg Raise 3x15 duration: 1 hour / break 2 min Day 2 pull + legs. deadlift 3x8 / 60kg cable row / 3x11 / 70kg Cable Lat Pulldown 3x10 45kg Reverse Butterfly machine 3x10 / 52kg
Hace 1 día · Whenever I look at a short of Doom Slayer vs Kratos and Slayer rightfully wins using facts and logic hundreds of people will start saying”cap” and shit like that calling Slayer “a regular human with guns” and pull bullshit arguments like “Kratos lifted the 9 realms” even though that’s been debunked multiple times and “Kratos killed 2 entire pantheons” despite all the gods in ...
Hace 16 horas · 5/22 Update Details * Please note that the images used in the update notice are screenshots taken from the test build, so they may differ from the actual content upon the update. [Ancient Monster] Ha Jinsung (Grade: SSR+ / Element: Red / Role: Assassin)- A new Teammate SSR+ [Ancient Monster] Ha Jinsung has been added to Summon, Black Market, Codex, Soulstone, Archive, and Gem.
Hace 16 horas · About Virtual Quilter I am a quilter who designs many more quilts than I will ever make, and I am sharing one quilt design every day in Virtual Quilter.
Hace 1 día · "There is in the nature of every man, I firmly believe, a longing to see and know the strange places of the world.Life imprisons us all in its coil of circumstance, and the dreams of romance that color boyhood are forgotten, but they do not die. They stir at the sight of a white-sailed ship beating out to the wide sea; the smell of tarred rope on a blackened wharf, or the touch of the cool ...
Hace 16 horas · Go To: Using The Trader's Cheat Sheet To Identify Support & Resistance: Watch the Webinar. Projection Effective Date: May 22nd, 2024. Legend: Blue areas below the Last Price will tend to provide support to limit the downward move. Red areas above the Last Price will tend to provide resistance to limit the upward move.
Hace 16 horas · First, with a rag soaked in paint thinner, wipe down the surface to remove grease, oil, wax, and other foreign matter on the new GI sheet. Next, you will need to etch your surface to prep it for paint. Do this by diluting 1 part Boysen Metal Etching Solution to 9 parts water and applying it on the surface. Rinse with water and dry immediately.
