Resultado de búsqueda
Hace 4 días · Taking good care of yourself physically goes a long way toward building confidence from the inside out. When I’m eating right, staying active, and practicing self-care, I feel energized and ready to take on the world. Eat a healthy, balanced diet.
Hace 5 días · “Approve of yourself; be the one that says the words of encouragement you long to hear.” Speak to yourself with self-compassion , kindness, and encouragement. After all, the most important relationship you have in your life is with yourself- make it a good one!
Hace 17 horas · 8 Amazing Ways To Become Your Best Self. 1. Get To Know Yourself. Self-awareness is the basic first step to any kind of personal growth. Before you can reach for the stars, you need to understand the ground you stand on. Time and again, reflect on your values, your strengths, and your weaknesses.
Hace 5 días · Start a list of things you are proud of about yourself, even if you write just one per day. Treat yourself to something you like (or used to like), even if you don’t yet feel the joy in it. To be kind to yourself, plan what you wish you could do and despite difficulties, do it anyway.
Hace 3 días · Being your best self means living your best life by: Living authentically and staying true to yourself while aligning with your values. Being mentally and physically healthy. Being aware of your weaknesses and working to overcome anything that can hold you back. Shaping healthy habits to support your self-discovery and self-improvement journey.
Hace 5 días · Updated on December 2, 2023. It’s easy to get lost in the day-to-day grind of life and forget to check in with yourself. But taking the time to reconnect with your thoughts, feelings, and goals is essential for a happy, healthy life. So if you’re looking for guidance on how to do that, don’t worry.
Hace 1 día · Building Self-Esteem: A Self-Help Guide. HealthyPlace.com Staff Writer. print. Do you suffer from low self-esteem? Learn how to build self-esteem so you can feel good about yourself. Table of Contents. Introduction. Self-esteem, Depression and Other Illnesses. Things You Can Do Right Away—Every Day—to Raise Your Self-esteem.
